Only 18 days of the 60 day challenge have passed, and it is amazing the change in people. Not just a physical change, but an emotional change. You can just feel it by the positive energy in the gym.
To some people, exercise is like a pill. They take it every day because they are supposed to. With traditional weight lifting, that becomes the norm. When we came to Portland 4 years ago, we joined a franchised gym. They did not have kettlebells, but lots of cardio machines and weight machines, along with free weights. No one was sweating like the members of Spinach do during a normal workout. And I feel pretty safe saying that if I went back there today, the people would still be doing their cardio, and still working out on their machines, and still would look exactly the same as they did 4 years ago. That is if the sheer boredom of their workouts didn't drive them away.
Congratulations to all of you for trying something new. Because our workouts are different every single day, our bodies will continue to change. And with that physical change comes the emotional change. We can see it in your walk. We can see it in your smile. We can see it in the friendship and camaraderie within the teams. We can see it surrounding us every day.
Thanks to all of you! It is making our "job" a complete joy.
You, only stronger
Until tomorrow,
Sue
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